Enrich Your Life
Intentional Living with Jennifer
Our Services
1
Yoga Classes
Explore the benefits of movement, connection, and alignment in our online yoga class offerings. Classes include meditation practices, breathing exercises, and a variety of yoga poses. Options are provided throughout each class to meet the different needs and preferences of all students. Prior yoga experience is not required.
2
Private Yoga Sessions
Discover the benefits of private yoga instruction with personalized 60-minute sessions. With one-on-one instruction, individuals can expect to build strength, improve flexibility, and gain confidence. Ideal for beginners, or those seeking to deepen their practice, enhance physical abilities, and receive personalized guidance.
3
Workshops
Immersive and specialized classes designed to help individuals unlock their full potential and achieve personal growth. These interactive sessions provide practical tools, strategies, and insights to enhance various aspects of life, including career, relationships, and overall well-being.
Hello, and Welcome to J Conroy Yoga! A place where Community Matters!
My name is Jennifer, and I created J Conroy Yoga while searching for a community where I could connect with and support others who are also on the journey of self-discovery and growth.
The journey of creating J Conroy Yoga began in 2019 when I found myself overwhelmed by the stresses of life. I was struggling with work, my relationships, and my overall well-being, and I felt like everything I was doing didn’t help. I was exercising, eating healthily, and prioritizing sleep, but I continued to feel overwhelmed, exhausted, and reactive. Then, one day, while lying in savasana, I had this epiphany to become a yoga teacher. Within a few months, I was sitting at my first day of yoga teacher training.
During my 200-hour Yoga Teacher Training, I experienced a profound sense of connection, community, and hope. I learned new skills, techniques, and practices that supported me on a journey of self-discovery and growth. I noticed that the more I utilized these newly learned skills, the easier it was to manage the stresses of life. I started feeling less exhausted, less reactive, and more centered. My relationships improved, I became more productive at work, and I started enjoying life.
Over the next five years, I continued on a journey of personal growth through self-exploration, teaching yoga, attending additional workshops and yoga training, listening to my intuition, and just living life.
During those years, I ended up relocating to a new area, where I experienced a loss of community, the loss of a fulfilling job, and the loss of familiarity. I found myself searching for community, connection, and fulfillment in this new place, but nothing filled the void I was trying to fill.
Then, one day, I realized that I’d become so focused on searching externally for what I needed that I forgot to connect within and create what my heart desired.
From that moment of realization, things shifted. I found a fulfilling job, began to experience genuine connection, and created J Conroy Yoga, a community for those seeking connection, support, and growth.
On this journey, I have truly discovered the value of living presently, embracing change, and the importance of community.
I look forward to having you as part of our community here at J Conroy Yoga!
